All about health



Some people think that aging is inevitable and that to stay young forever is not at all possible. But, if we think what can be done to stay little younger forever.

Add  essential fatty acids in diet.You can eat fish twice a week to get enough omega-3, omega-6 and DHA into the body. It helps cells be flexible and permeable and has been shown to be an important part of the cells of the nervous system, blood vessels and skin. That means they help with the wrinkles and the brains. Oily fish is the best, but not deep fried with chips.

Obesity is hard on the joints and it's hard on the heart that has to work overtime to carry the extra weight.Fat can sit in nasty places like artery walls where it stops blood from getting where it needs to go.Underweight isn't much better but.it makes you look younger.So do simple exercise to reduce your body weight.

Include lots of vegetables in your diet,orange and yellow ones are better, which are a high source of beta-carotene. Beta-carotene is an antioxidant which means it can fight free radicals in the body. It helps the body's cells very much to stay on a normal healthy path rather than wander off and die or become cancerous. Beta carotene also is converted into vitamin A, which helps keep your skin young and your eyes bright and working.

Aerobic exercise is a workout that makes your heart muscle pump a little harder for a period of time. By keeping the heart muscle in shape, it is less likely to deteriorate. By keeping the heart muscle strong and pumping, blood pressure is lowered and blood flows to more places in the body. Blood flow to the skin, the brain and the digestive system, are healthy, youthful body attributes.

Give work to your brain ,learn, do crossword puzzles, math problems or simply read stimulating material. If you don't use it, you lose it. Regularly stimulating your brains are less prone to mental deterioration.

Be young. Laugh, dance, visit, and explore new things. Attitude is everything.

Stay young for ever and its very simple.

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